I realize that each person is unique and as such tailor my therapy and life coaching to meet the specific needs of my clients.
My practice specializes in treating individuals, couples, and families.
- Addictions ( Substance and Alcohol)
- Life Coaching
- Video Coaching
Cognitive Behavioral Therapy(CBT)-Term goal oriented psychotherapy that takes a hands on approach to problem-solving
Motivational Interviewing(MI)-A counseling method that aids in resolving ambivalent feeling and insecurities to find internal motivations.
Genogram-Family map or history that uses special symbols to describe relationships with major events and the dynamics of families over multiple generations.
Eco Map- A graphic and useful way of assessing families in which families can participate.
Seasons of Change-A coaching transitional model that utilizes a metaphor of nature to assist a client to integrate the ideas into their lives.
Purpose Clarity- A transitional coaching model that allows you to convert your passions and interests into your purpose and directions.
Prepare/Enrich- Online assessment tool for pre-marital, marital , unmarried, parenting , and blended families who want to understanding and improving their relationships.
Online Life Coaching-Technology to bridge the gap of distance and time to work with a life coach. Gives the ability to build a coaching relationship in your time and your space.
Telehealth Therapy-A easy-to use video conferencing platform that meets all HIPPA and federal security guidelines . Clients are able to have face-to-face on line therapy services.
What Is Cognitive Behavioral Therapy
Cognitive Behavioral Therapy ( CBT) is based on cognitive and behavioral psychology. This means that it is more focused on the problem and is action-oriented so that specific problems can be treated.
How Can Cognitive Behavioral Therapy Help Me?
If you have a mental health condition, then CBT can generally help you find healthy coping skills to cope with behaviors. This means if you are suffering from depression, post-traumatic, anxiety, instance, alcoholism, boded personality, eating disorder, and other mental health disorders, cognitive behavioral therapy is a great option.
Losing Motivation? Procrastinating, Relationship Problems
“Procrastination is opportunity’s assassin.” Victor Kiam
Begin to develop a plan for your life from the comfort of home screen
There comes a time you may feel stuck, not able to live up to your potential, frustrated, and not knowing what you should do next.
What is worse you may become your own adversary, self sabotaging your efforts to low self-interest and esteem, and not feeling confidence . You know something needs to change, but you’re not sure what.