“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
My Services

Let's Get Started.
Personal Addiction Counseling
More often than not, drug addictions start with experimental use of a drug in social situations.…
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Couples Counseling
Do you feel like your relationship is at a standstill? Are you and your partner stuck…
Don't Wait To Get The Help You Need
Reach Out Today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.